Welcome to mindthemovementgap

At MTMG, the goal is to empower you connect with your body and mind in a gentle, holistic and educational way - while adding some fun!

Our bodies carry complex felt stories of grief, euphoria, joy and stress. Body talk modalities are proven to help you meet with, feel and release old energy stored in the body.

With MTMG you can expect to learn to collectively make space for changing the narratives that keep you feeling stuck; with dance, music, storytelling and somatic self education (learning about YOUR individual body's needs).

No longer falling through the gap, you'll connect with exercises and experiments to find your unique rhythm and flow.

Services

Move

Heal through somatic movement and music. Expression and tension relief to make space for all your emotions.

 

Express

Mind-body connection. When your body opens up so does your mind. Be surprised by the return of your creative flow and ease of stress.

 

Connect

Restore your connection with a wider

community.

We are a collective of self healers.

 

Frequently Asked Questions

What is dance healing?

Dance healing is a bottom practice based around therapeutic practices, combining movement and music to facilitate emotional release and self-expression.

How can somatics and dance help me?

Somatics focuses on the mind-body connection through gentle movements and mindfulness practices to improve posture, mental clarity and relieve tension.

What can I expect from a movement therapy session?

During a movement session, you can expect personalized techniques to help restore mobility, managemind fog, and enhance overall well-being.

Contact us

Get in touch with us today to start your journey towards somatic healing and well-being.

Location

mindthemovementgap
Poole, Dorset, United Kingdom

About us

mindthemovementgap is one woman's mission inspired by many peoples stories.

Based in Poole, United Kingdom, mindthemovementgap offers space to be.

Our mission is to help individuals connect with their bodies and emotions through mindful movement practices.