Welcome to mindthemovementgap

At MTMG, the goal is to empower you to connect with your body and mind in a holistic and educational way.

Our bodies carry complex felt stories of grief, euphoria, joy and stress. Body talk modalities are proven to help you meet with, feel and release old energy stored in the body.

With MTMG you can expect to learn to collectively make space for changing the narratives that keep you feeling stuck; with dance, music, storytelling and somatic self education (learning in real time YOUR individual body's needs).

No longer falling through the gap of sedentary lifestyles that block our flow, you'll connect with exercises and experiences to find your unique rhythm and flow.

Services

Move to relax

Explore self healing through gentle, restorative somatic exercises. Relieve tension to make space for all    of your emotions.

 

Move to express

Mind-body connection. When your body opens up so does your mind. Be surprised by the return of your creative flow and ease of stress after a dance.

 

Move to connect

Restore your connection to self and others.

We are a collective of self healers.

 

Frequently Asked Questions

What is movement and dance healing?

Dance healing is a bottom-up practice based around somatics, combining movement and music to facilitate emotional release and self-expression. Music meets us at a cellular level.

How can music and somatics help me?

Somatics focuses on the mind-body connection through different movements and mindfulness practices to improve posture, mental clarity and relieve tension.

What can I expect from a movement session?

During a movement session you can expect to experiment with techniques to help restore mobility, manage mind fog, attune to sensations and enhance overall well-being.

Contact us

Get in touch with us today to start your journey towards somatic healing and well-being.

Location

mindthemovementgap
Poole, Dorset, United Kingdom

About us

mindthemovementgap is one woman's mission inspired by many peoples stories.

Based in Poole, United Kingdom, mindthemovementgap offers space to be.

Our mission is to help individuals connect with their bodies and emotions through mindful movement practices.